3 Types of People in The Gym
Person One: You’re messing around.
This refers to those who do whatever they feel like doing at the gym. They may engage in easy exercises or follow random workouts they found online. Often, these individuals are beginners who are unsure of where or how to start their fitness journey. It’s understandable to feel overwhelmed as a beginner since there is an abundance of information available online about how to begin your fitness journey. After conducting extensive research on starting out, some people end up doing a mix of different things they’ve read, which can be considered “messing around.” Alternatively, they may not start at all due to the overwhelming nature of the information. Although it may initially feel like you’re accomplishing something by trying various exercises, you’ll eventually realize that you’re wasting time and likely to hit a plateau. I can relate to this type of person because I was once in their shoes when I first started working out. I was eager to get in shape and look good naked, so I would do random workouts I found online. Initially, I felt good about it, but looking back, I realized my workouts lacked structure and a proper plan to yield results. This brings me to person number two in the gym.
Person Two: Following a Workout Program from Their Fitness Trainer.
This type of person has a specific goal they’re working towards or wants a customized plan designed for them. Whether it’s gaining strength or losing weight, having a personalized program is crucial. In the past, I’ve worked with several coaches because I lacked the knowledge to achieve my fitness goals on my own. When you hire a fitness trainer or online coach, they create a tailored training program exclusively for you. This means you have accurate starting numbers to base your progress on, rather than relying on random plans found online. Without data about your current fitness levels (strength, cardio, mobility, nutrition), it’s difficult to know where to begin. Personally, hiring my first fitness coach in 2015 was the best investment I made for my personal fitness journey. It was during that time that I learned the fundamentals of resistance training, or bodybuilding, and became a lifelong student of fitness gains. Now, let’s move on to the final type of person in the gym.
Person Three: Maintaining Their Physique.
This person is content with the progress they have made in the past and doesn’t aspire to change their body size. Maintaining is neither good nor bad; it’s a matter of personal satisfaction. However, maintaining your physique requires its own set of efforts. You must strike a balance between doing “just enough” and not succumbing to the temptation of ego lifting or going overboard in the gym. Going too crazy might involve doing an extra set when you should have stopped at four, or lifting heavier than you should just to impress others. It’s important to be smart and mindful about your actions in the gym. Maintaining your physique is an ongoing task that requires finding that equilibrium and not letting your ego take over. Here’s a tip for maintaining your physique: During my maintenance phases, I remind myself that “this is a good stopping point for today, and I’ll continue tomorrow.” This mental cue helps me silence my ego because ultimately, the desire to look good and show up is for myself, not for anyone else.
My Thoughts:
If you haven’t guessed it already, I’ve actually been all three types of people in the gym throughout my nine-year fitness journey. Looking back, especially during the first year or two, I was clueless and unsure of where to start, thus falling into the category of “messing around.” These days, when I’m not preparing for a competition, I usually focus on maintaining my physique or addressing my current weaknesses. Overall, I don’t have a problem with any of the three types of people in the gym until they start complaining about not seeing results. In response, I would ask, “Have you been tracking everything?” If not, why not? Or when people express being tired of their workout routine, I suggest switching it up with something new. I’ve learned that there is always a solution to everyone’s health and fitness challenges, but you must explore all the available options. These options may include tracking workouts, nutrition, and recovery. Don’t give up if you haven’t tried every option yet. Seek help if needed, and if you don’t want to hire a trainer, find a workout partner to hold you accountable. I’ve had numerous training partners in the past, and it’s both motivating and enjoyable to work out with friends. Remember to have the humility to make the necessary changes once you’ve considered all the options.
Conclusion:
Here are a few questions to ask yourself: Which of the three types of people are you? Are you satisfied with that, or if not, are you ready to take action? If you believe you have it all figured out and don’t fit into any of these categories, congratulations on being self-aware. However, for those who are unhappy with their appearance today’s the day to make the change. Check out my free 7 day workout guide. It will give you a little taste of my training style. Also book a free phone call with me to chat more in detail about your personal health and fitness goals. Enjoy the rest of your day, be safe and stay well!
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